You need vitamins E, B1, B6, B12, and niacin for healthy nerves. These include kidney disorders, liver disease, vascular damage and blood diseases, amyloidosis, connective tissue disorders and chronic inflammation, hormonal imbalances (including hypothyroidism), and cancers and benign tumors that impinge on nerves. These include carpal tunnel syndrome, ulnar nerve palsy, peroneal nerve palsy, and radial nerve palsy. The remaining 40% of cases have a variety of causes such as: In another 30% of peripheral neuropathy cases, the cause is unknown, or "idiopathic." In many cases, these symptoms are the first signs of diabetes. About two-thirds of people with diabetes have mild to severe forms of nerve damage. In diabetic neuropathy, tingling and other symptoms often first develop in both feet and go up the legs, followed by tingling and other symptoms that affect both hands and go up the arms. Causes of Tingling in the Hands and Feetĭiabetes is one of the most common causes of peripheral neuropathy, accounting for about 30% of cases. The earlier the cause of your tingling is found and brought under control, the less likely you are to get what could be lifelong problems. It's important to get medical help right away for any tingling in your hands, feet, or both that’s lasted a while. More than 20 million Americans, most of them older adults, are estimated to have peripheral neuropathy. Over time, the condition can worsen, making you less mobile and even disabled. There are more than 100 types of peripheral neuropathy. Such nerve damage is known as peripheral neuropathy because it affects nerves distant from the brain and spinal cord, often in the hands and feet. In such cases, tingling may be a sign of nerve damage, which can result from causes as varied as traumatic injuries or repetitive stress injuries, bacterial or viral infections, toxic exposures, and systemic diseases such as diabetes. It also can come with other symptoms, such as pain, itching, numbness, and muscle wasting. But in many cases, tingling in the hands, feet, or both can be severe, episodic, or chronic.
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